Hoodia

What is Hoodia ?
The heralded south African cactus featured on "60 Minutes", "The Today Show", and in Oprah's "O Magazine" is probably the new miracle supplement for safe, effective weight loss for everyone wanting to lose weight.Hoodia gordonii (Hoodia) is an all-natural appetite suppressant known for having no side effects or conflicts that are associated with other weight-loss products.

How Hoodia Works.
It essentially suppresses the appetite by tricking the brain into thinking that you're full when you're not: Scientists explain that the active ingredient in Hoodia works within the hypothalamus, the satiety center of the brain, by releasing a chemical compound similar to glucose, only much stronger. The hypothalamus receives this signal as an indication that enough food has been consumed and therefore suppresses the appetite.

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500mg

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Drug Medical Information

NUTRITION: SPECIAL NEEDS OF THE ACTIVE INDIVIDUAL �BEHAVIORAL CHANGE AND MOTIVATIONAL STRATEGIES

People in the 1990s are more educated about nutrition than previous generations have been. Unfortunately, knowledge about proper nutrition does not readily translate into sound eating behavior. Busy schedules, lack of money, fad diet and nutrition information, easy access to fast-food restaurants, youthful feelings of indestructibility, culture and religion, and many other factors help explain why, in spite of this knowledge, the typical diet of people in the United States is too high in saturated fat, cholesterol, total fat, calories, sodium, and sugar and too low in complex carbohydrates (fruits, vegetables, and grains) and water. These problems arc very much related to present and future health, behavior, food, and energy level. With only minimum effort, some of these problems can be corrected.
Roadblock Behavioral Change Strategy
1.Some people just do not seem to like water and therefore consume less than three of the recommended six to eight glasses daily. Most liquid consumed is coffee, tea, or high-calorie (150 kcal per 12-oz serving) soft drinks, juices, milk, beer, and other alcoholic drinks. Avoiding water allows more room for calories and salt, sugar, and fat.
2.So much of what we cat is processed food, which is typically high in sodium. There seems to be no way of avoiding the problem.
Although you are aware of the association between high total fat, high saturated fat, high-cholesterol diets, and heart disease, it is just too difficult to avoid high fat in the diet.
Behavioral change strategy
1)You can change your liquid consumption patterns slowly and reacquire) your taste for water. For a seven-day period, try:
1. Placing your favorite glass in the bathroom and drinking one full glass of water immediately on rising in the morning and just before bedtime. You are now already drinking more water than most people do.
2. Not passing a water fountain, even if you are not thirsty. Take at least five swallows (about three oz).
3. Placing a cold pitcher of water in the front of your refrigerator so it is the first thing you see.
4. Drinking at least one glass of water with each meal.
2)Although high sodium intake may not be as much of a health hazard as originally suspected, it is a good idea to cut back. About one-third of the salt you consume comes from processed food, one-third from table salt, and the rest occurs naturally in food. There are a number of things you can do:
1. Restrict your visits to fast-food restaurants to no more than once a month.
2. Avoid or use very little table salt, substituting herbs and spices such as lemon and orange. Use a salt substitute that does not contain sodium potassium. Plan on three or four weeks to become adjusted to not adding table salt to your food.
3. Read food labels and purchase products with no or low salt.
4. Avoid luncheon meats, smoked meats, hot dogs, sausage, and high-salt cheeses.
3)It does seem that way, particularly if you eat on the run and do not have time to plan meals. There are some specific things you can do that are certain to reduce the percent of calories you consume from fat daily:
1. Take the time to glance at the label of every product you purchase. If it docs not say it has zero grams of fat, do not buy it.
2. If you cat ice cream, purchase one of the brands that uses artificial fat; the taste is excellent and the product is nearly fat- and cholesterol-free.
3. Pack a lunch every day consisting of fruit, vegetables, and a low-calorie sandwich. This will keep you from skipping a meal or running to a fast-food restaurant during the day.
4. Reduce your intake of invisible fat by reducing your consumption of chocolate, eggs, red meat, poultry skin, and dairy products.
5. Cut the skin off the raw poultry before cooking, avoid frying, and choose cooking methods that do not require the use of oils.
6. Use paper towels to soak up the fat when you cook hamburger and other meats.
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